B Healthy B FIT B Strong
With B3 Bands you can... Exercise in 1/2 the time, with 1/2 the weight and get twice the results!
HOW TO BE FIT
GET INTO SHAPE
What are B3 Bands?
The B3 Bands use Blood Flow Restriction training, or BFR. When you wear the bands and do light exercise, you create a natural and safe manipulation of the body's ciculatory system.
While doing light exercise with the B3 Bands on your arms and legs, the blood exiting out of your venous system back to the heart is slowed down. This reduction in blood flow while doing exercises causes the muscle to fatigue quicker.
When a muscle fatigues, a signal is sent to your brain which results in a surging hormone release. These hormones then send a signal back to your muscles to stimulate them to adapt. THis adaptation results in positive changes in the muscle.
This hormone release has many other anti-aging and rejuvenating effects on your body!
What Happens in my Body when I use B3 Bands
Light exercise with B3 Bands produces a quick and easy muscle fatigue.
A fatigued muscle sends a signal to the brain that a metabolic change has occurred. You feel the muscle burn; your brain takes action.
The Pituitary Gland releases a rush of Growth Horone (GH). GH is the most powerful hormone in the body.
The Body Responds to this GH release by secreting other hormones that create positive changes in muscle after exercise.
This GH hormone surge also creates a whole host of other healthy benefits in your body. (Anti-aging, cardiovascular, bone, and many other benefits)
Because you have used light weights or have done light exercise, the recovery time will be reduced.
Is this backed by Science?
The B3 Science Advisory Boards's review of over 310 Studies on BFR has shown:
"There is a robust increase in circulating growth hormone levels (GH) 30 minutes after a BFR session. The same exercise without BFR produces no increase in GH Levels. Positive effects are not just seen on muscles, but blood vessels, tendons and bone, as well."
"BFR Training performed with light weights is as effective as heavy weight training, when it comes to improving strength. To the contrary, using the same light weights without BFR does not demonstrate improved strength."
"Many USA Olympic, Collegiate, and Professional Athletes are now training with BFR and are performing better and putting less stress on their bodies."
"BFR exercise is a safe and effective exercise program for people of all ages including 8-80."
"Rehabilitation from injury can be done quicker and safer with BFR."
"BFR is being used for cardiac rehab for seniors to improve recovery and strenghtening of the cardiovascular system."
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